Episodes
Free resources to help you learn herbalism and bring safe and effective holistic plant medicine into your daily life.
Elderberry is often referred to as a gateway herb—and for good reason! This powerhouse plant is one of the most effective remedies for viral infections, with scientific data to back its use....
Fire cider is an easy-to-make, vinegar-based tonic with aromatic and spicy herbs that support the immune system, particularly during cold and flu season. This blog will walk you through the...
If you’ve struggled to get your family—or even yourself—to take herbal remedies because of the taste, this guide is for you.
Hold up! Prefer videos? WATCH this article in...
If you're looking to avoid pharmaceuticals or over-the-counter medications for everyday aches and pains, you might wonder how to get started with herbal remedies. You might think making your own...
If you've been following along with my Anxiety Toolkit series, you already know how important it is to have reliable herbal allies to help manage anxiety, stress, and even insomnia. Today,...
Welcome to your herbalism journey! Getting started with herbal medicine is an exciting step, and having the right resources can make it easier and more enjoyable. We’ve put together a list of...
Anxiety can be incredibly overwhelming, so it's important to have effective tools ready for those acute moments. These tools, unlike some pharmaceuticals, don't create dependency.
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Managing anxiety is a challenge many of us face, and it's something I've personally dealt with for years. As an herbalist, I've spent a lot of time finding natural ways to maintain a sense of calm....
As many of you know, my mission with Mandala Wellness is to provide high-quality, trustworthy herbal education and products to my community. Recently, I've had to make some changes...
When exploring the world of herbal medicine, it’s important to recognize that not all herbs are created equal. Herbs can fall on a spectrum ranging from tonic, everyday use herbs to herbs...
Herbal medicine can be an incredible addition to your wellness routine, but it's important to know how to use herbs correctly. Taking herbs improperly can reduce their effectiveness, or worse, lead...
If stress manifests as tension in your body—causing neck pain, headaches, or tight shoulders—then Skullcap, particularly Blue Skullcap (Scutellaria lateriflora), might be the herbal...
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