Episodes

Free resources to help you learn herbalism and bring safe and effective holistic plant medicine into your daily life.

Elderberry Recipe for Seasonal Wellness Nov 19, 2024

Elderberry is often referred to as a gateway herb—and for good reason! This powerhouse plant is one of the most effective remedies for viral infections, with scientific data to back its use....

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Make This Before You Get Sick Nov 07, 2024

Fire cider is an easy-to-make, vinegar-based tonic with aromatic and spicy herbs that support the immune system, particularly during cold and flu season. This blog will walk you through the...

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Improving Herbal Tastes Oct 21, 2024

If you’ve struggled to get your family—or even yourself—to take herbal remedies because of the taste, this guide is for you.

 

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5 Easy Tinctures from Dried Herbs Oct 08, 2024

If you're looking to avoid pharmaceuticals or over-the-counter medications for everyday aches and pains, you might wonder how to get started with herbal remedies. You might think making your own...

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How to Work with Passionflower Sep 22, 2024

If you've been following along with my Anxiety Toolkit series, you already know how important it is to have reliable herbal allies to help manage anxiety, stress, and even insomnia. Today,...

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Beginner's Guide: My Recommended Books + Resources Aug 28, 2024

Welcome to your herbalism journey! Getting started with herbal medicine is an exciting step, and having the right resources can make it easier and more enjoyable. We’ve put together a list of...

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Herbs for Quick Anxiety Relief Aug 19, 2024

Anxiety can be incredibly overwhelming, so it's important to have effective tools ready for those acute moments. These tools, unlike some pharmaceuticals, don't create dependency. 

 


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Herbs for Anxiety Aug 05, 2024

Managing anxiety is a challenge many of us face, and it's something I've personally dealt with for years. As an herbalist, I've spent a lot of time finding natural ways to maintain a sense of calm....

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Why I No Longer Sell Tinctures Online (And Where You Can Buy Them) Jul 15, 2024

As many of you know, my mission with Mandala Wellness is to provide high-quality, trustworthy herbal education and products to my community. Recently, I've had to make some changes...

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Are Herbs safe? Oct 17, 2023

When exploring the world of herbal medicine, it’s important to recognize that not all herbs are created equal. Herbs can fall on a spectrum ranging from tonic, everyday use herbs to herbs...

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Herbal Dosage + Duration Oct 03, 2023

Herbal medicine can be an incredible addition to your wellness routine, but it's important to know how to use herbs correctly. Taking herbs improperly can reduce their effectiveness, or worse, lead...

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Benefits of Skullcap Sep 22, 2023

If stress manifests as tension in your body—causing neck pain, headaches, or tight shoulders—then Skullcap, particularly Blue Skullcap (Scutellaria lateriflora), might be the herbal...

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