Episodes

 We're taking a fun detour to Pawnee, Indiana, to explore how herbal remedies could benefit the characters of Parks and Recreation. While these characters may be fictional, their struggles are...

In the world of herbal medicine, understanding your constitution is key to making the best choices for your health. Your constitution refers to the unique combination of physical, mental, and...

While herbs can certainly be used to address specific ailments or health concerns, there exists another category of herbs that deserves attention: Nutritive Tonics!

Nutritive Tonics are a subset of...

Herbal tea is the perfect beverage for those days when you have a good book to read on a rainy day or for when you are feeling under the weather. The herbs in these teas, however, have benefits...

For ages, herbs have been like our faithful allies on the path to feeling good. They bring a bunch of goodness with their natural plant powers, which can really boost our health.

Herbal tea,...

 Sleep is essential for our well-being, and we all know how important it is to get a good night's rest. Lack of sleep can lead to various health issues such as fatigue, anxiety, and...

Welcome back to Herbs and Ease! Last week we talked about the stages of self care and how they relate to the practice of herbalism. Today, we will be going over a brief introduction to cordials and...

Talking about self care might seem like a huge cliche these days, but there is a reason that it is so emphasized. Self care is somatic intelligence in action. Somatic intelligence is the...