Episodes
Free resources to help you learn herbalism and bring safe and effective holistic plant medicine into your daily life.
As I gear up for my summer break, I am noticing in small ways that my performance is suffering and that it is time to ease out of work mode. My mouth is getting clumsy as I try to record...
In our last post on the Traditional Perspectives of Summer, we covered how Traditional Chinese Medicine and Ayruveda see the summer season, as well as a few self care tips to consider as we...
Summer is my favorite season. Not only is it my birthday season, but I have very fond memories of summers spent at the beach and at summer camp.
Even though summer is incredibly joyful for...
The Self Care Check-In is a foundational skill and tool that not only installs ease into the body but is also a skill that helps us cultivate ease long term.
First all, EASE is a state of the...
Sometimes I get questions about what Ease is and why I have made it a staple of my educational and client based work.
To understand what ease is, we need to get a glimpse into the anatomy...
Red Raspberry leaf is a one of the primary tonics that support fertility, menstruation, and pregnancy.
Latin name Rubus idaeus, Red Raspberry leaf is a great herb to talk about as the...
A valuable place to get started learning about herbal medicine and what plants can do, is by exploring herbal tonics.
Herbal tonics are the foundation of any herbalism practice. Herbal tonics...
Herbal foundations are the basics of getting started with herbal medicine. In this article I will answer the following questions to get you more comfortable with using herbal medicine your daily...
My work as an herbalist and wellness educator involves a few things
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Teaching people about what is happening inside their body during times of stress or in relation to different physiological...
Also called Stinging Nettle, Nettle is a nutrient dense, powerful ally that supports a variety of health ailments.
This plant grows all over the world so it’s likely you have come across it...
The transition from winter to spring can be magical. The flowers are blooming, daffodils pop out of the earth and the weather starts to get warmer and is perfect for mid day hikes.
Along with...
Spring is likely one of my favorite season. There are only 4 and I don’t love fall or winter because I don’t love being cold. I can appreciate them, though. While I really love...
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